Diane Hauschild’s CHAKRA BALANCING MEDITATIONS
Root Chakra:
Place hands on pelvic area on Root Chakra
Affirmations: I will survive. / my needs will be met. / I am welcome and part of the earth. / I am comfortable on earth in the here and now. / I am grounded. / I belong. / I am unique there is no one exactly like me. / I am part of mother earth. / I am secure on mother earth. / I love being here on earth. / I recognize my duality of spirit & physical. / I am one with all.
(Grounding helps balance and centres your energies. Helps release fears of not being good enough. Helps you adapt to environment conditions.)
Sacral Chakra:
Place hands below waist on sacral chakra.
Affirmations: I trust my gut feelings and creativity. / I will treat others as i want to be treated. / I feel. / I am happy to be me.
(Helps the reproductive organs stay healthy. Relieves the feeling of “I need to tell other people what to do” to control them. I understand all relationships i have serve a purpose for my soul’s growth. Opens channel to greater creativity. Builds self-confidence, confirming the choices we make. Deserve therefore i will recieve. I am not afraid to be. removes the need to judge others.)
Solar Plexus Chakra:
Place hands below rib cage on Solar Plexus
Affirmations: I accept myself as i am./ I trust myself. / I am balancing my emotions & my energies. / I am happy to be me. / I am I am I am.
(Helps release fear/anxiety/frustration/anger and negative energy. Helps you centre yourself. Helps you to trust your gut feelings-instinct. Promotes ability to accept things as they are.)
Heart Chakra:
Place hands at heart centre
Affirmations: I love myself as i am. / I love all of me. / I love others and all of life unconditionally.
(Helps with lungs and breathing. Helps lungs breathe in life, helps open the heart to unconditional love for self and others. Helps increase capacity to love and creates self confidence. Promotes calmness. Concentration. Heart opens to forgiveness of self and others. Helps relieve tension/ guilt and feelings of negative responsibility. Helps with nervousness, calms the nerves. You can deal better with stress/ anger/ hostility and jealousy.)
Throat Chakra:
Place your hands on your throat
Affirmations: I speak my truth and express myself. / I will support my thoughts, my words and my voice. / I have the free will to do so. / I will not gossip or hurt others with my words.
(Helps with communication skills, speaking also helps with verbal and creative expression. Helps resist speaking negatively and gossiping. Awareness of when to speak and when not to speak. Reduces stress and helps you to relax. Creates stability and balance.)
Third Eye Chakra:
Place your hands over your eyes and forehead
Affirmations: I see myself as i am. / I know myself as i am. / I hear myself as i am. / I listen to myself. / I see things clearly. / I recognize my true self- my soul self.
(Helps with anything to do with seeing (expands vision) hearing and listening.. Relieves anxiety/fear/worry/depression/headaches/stress/migraines. Promotes focus/begins meditative flow/ helps with sleep cycle/ calms and relaxes. Creates a sense of wholeness.)
Crown Chakra:
Place your hands on top of your head
Affirmations: I fill my mind with only positive thoughts about myself/ my family/ friends and my life. / Good thoughts make good things happen. / I think clearly.
(Helps with headaches/sleeping/quiets the mind/balances the right and left side of the brain. Expands your awareness and opens your crown chakra to receive higher consciousness. Brings awareness to the spiritual.)
Balance your Chakras
I am sorry to you all
I haven’t been writing..
I have been out in the world
I have been enjoying the people nearest to me
I hope you have been connecting as well.
Enjoy the beautiful day, and the opportunities it presents
<3
Namaste
By Gregory Euclide, these ideas about world building and construction have been appealing to me lately, you don’t get much better than this. I’ve seen the idea of a painting pouring from the frame before, but never anything quite so elaborate! The area of the sculpture to the left where it is being built back up is stupendous, the stilts just make it.
He has some gripping images of the construction and development of the whole thing on his Flickr, too good not to see.
